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Let's Build Some Bones!
Osteoporosis causes your bones to weaken and even become brittle. In undiagnosed or under-treate patients, falls or even mild stresses like bending over or coughing can even cause a fracture. Just like every other living tissue in your body, bones are constantly being broken down and replaces. In osteoporosis and osteopenia ( the precursor to osteoporosis) balance of breaking down and replacement is not in balance. This workout class is designed specifically to return this balance to normal.
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